+49 7083 927-0
Mindfulness for body, soul and spirit – with resilience training, yoga & meditation
In the SCHWARZWALD PANORAMA you can embark on a journey: Understand inner processes, perceive yourself more consciously, promote psychological defense and feel change through mindfulness. Coaching combined with yoga, meditation, resilience training or black forest bathing, together with the healing climatic conditions of Bad Herrenalb, provide effective impulses for your personal development. We are very pleased to introduce you to our selfness instructor Petra Himmel. She is a certified yoga teacher, resilience trainer, trained hypnotist and head of employee personality development. She accompanies you on your way to develop or activate your own resistance through resilience.
Stress and lack of mindfulness can affect physical and mental health. Strengthen your mental resilience for new impulses for thought and action on a private or professional level. You will train your breath awareness through physical exercises and achieve more mental and emotional presence, increasing balance and stability through supportive coaching.
RESILIENCE TRAINING & COACHING
Mindfulness is the key to empowerment and development, and to becoming more aware of everyday life in all its fullness. The resilience practice includes mindfulness training (e.g. breath observations, body scan) and individual coaching sessions that activate change process

Private individual lessons:

  • ca. 60 min /   75 €
  • ca. 90 min / 105 €

YOGA

The yoga practice includes meditation and relaxation exercises that stretch and strengthen the body and train coordination. Choose between different yoga styles such as meditative relaxing Yin Yoga or active Yoga Walking. Yoga Walking combines breathing techniques with movement and attention exercises. Physical and emotional fitness is increased and vitality is promoted.

Private individual lessons:

  • ca. 60 min /   75 €
  • ca. 90 min / 105 €

Private group lessons:

  • ca. 90 min / ab 30 € per person *

* 30 € apply only for groups of 4 or more

SOUND MASSAGES ACCORDING TO PETER HESS®
While the mind is calmed by harmonious sounds, by singing bowls specially developed according to Peter Hess, the fine vibrations emanating from the vibrating singing bowl gradually spread through the body. In this way, deep relaxation and a state of well-being can be achieved.

Private individual lessons: *

  • ca. 60 min / 75 €
  • ca. 90 min / 105 €

* Sound massage with clothed body

MEDITATION & SOUND MEDITATION

Meditation teaches the mind to focus. In sound meditation, the physical center is found with the help of gentle sounds. The thoughts, feelings and impressions intensify the awareness in the here and now.

Private individual lessons:

  • ca. 60 min / 75 €
  • ca. 90 min / 105 €

Private group lessons:

  • ca. 90 min / 30 € p. P. (2-6 Personen) *

* 30 € apply only for groups of 4 or more

HYPNOTIC DREAM JOURNEYS
Hypnosis is a relaxed state of consciousness, between being awake and asleep. This makes it possible to focus attention on the subconscious mind and fully utilize the mental capacity for learning. Develop confidence in yourself and your abilities. Fears can also be alleviated or dissolved with the help of hypnosis.

Private individual lessons:

  • ca. 60 min / 75 €

Private group lessons:

  • ca. 60 min / ab 20 € p. P. *

* 20 € apply only for groups of 4 or more

SHINRIN YOKU
BLACK-FOREST BATHING
The practice of forest bathing combines the beneficial effects of qigong, for example, with the proven health-promoting properties of trees, opens all the senses, and is the resilience practice for leisure.

Private individual lessons

  • 1x ca. 120 min / 105 €

Private group lessons

  • 1x ca. 120 min / ab 30 € *

* 30 € apply only for groups of 4 or more

CHANCE TO SAVE! Book several mindfulness sessions:

  • 1x mindfulness 60 / 90 min. 75 / 105 €
  • 2x mindfulness 60 / 90 min. 135 / 195 €
  • 3x mindfulness 60 / 90 min. 195 / 285 €
  • 4x mindfulness 60 / 90 min.   255 / 375 €

RESILIENCE – RESTART FOR BODY, MIND & SOUL

 

6 nights

YOUR RESILIENCE VACATION

  • 6x climate neutral accommodation, living & dreaming
  • 6x rich zero-waste breakfast buffet
  • 4x 3-course gourmet dinner (served or buffet), vegetarian or vegan cuisine
  • Welcoming impulse by Stephan Bode, hotel manager & owner
  • Get-to-know conversation for individual goal definition – approx. 15 min
  • 5x yoga or meditation module 60 min each
  • 3x resilience impulse 60 min each (private individual session)
  • 1x Future-oriented resilience impulse 60 min (action steps to achieve individual goals)
  • Healing baths, relaxing & unwinding in the 1,000 sqm SPA area
  • At least 90% certified organic quality in the preparation of all meals and drinks
  • Gluten-free cuisine on request
  • We lend hiking backpacks and yoga mats on request
  • Smiling faces
  • Cordial staff

from 1.290 € per person

RESILIENCE – RESTART FOR BODY, MIND & SOUL

 

3 nights

YOUR RESILIENCE VACATION

  • 3x climate neutral accommodation, living & dreaming
  • 3x rich zero-waste breakfast buffet
  • 2x 3-course gourmet dinner (served or buffet), vegetarian or vegan cuisine
  • Welcoming impulse by Stephan Bode, hotel manager & owner
  • Get-to-know conversation for individual goal definition – approx. 15 min
  • 2x yoga or meditation module 60 min each
  • 1x resilience impulse 60 min each (private individual session)
  • 1x Future-oriented resilience impulse 60 min (action steps to achieve individual goals)
  • Healing baths, relaxing & unwinding in the 1,000 sqm SPA area
  • At least 90% certified organic quality in the preparation of all meals and drinks
  • Gluten-free cuisine on request
  • We lend hiking backpacks and yoga mats on request
  • Smiling faces
  • Cordial staff

from 714 € per person

Selfness: Petra Himmel

“My goal is to guide people into a deep state of relaxation to help them achieve their goals, alleviate discomfort, and give them the life they want.”

 

Selfness instructor Petra Himmel

  • certified yoga teacher
  • resilience trainer
  • trained hypnotist
  • head of employee personality development

I would like to pass on my enthusiasm and the benefits of mindfulness to you. A week just for your body, mind & soul – with coaching, training and relaxation alternating, for fresh ideas and positive thoughts. I will be happy to accompany you during your health strengthening change processes and look forward to seeing you!

The mindfulness exercises are carried out in warm, comfortable clothing and barefoot (or in socks if necessary). Please wear layers and leave enough space to breathe around the stomach.

Panoramic view – pure Freedom

Arrive at a place where the moment has a different quality.

Food close to nature

Enjoy food that tastes as good as it looks.

Green Meetings and Learning

Come together where the mind develops freely.

Health and well-being

Selfness – where it's all about taking care of yourself.

Originality and variety

Its where the seasons are still at home.

Charging stations for
electric vehicles

3x Wirelane type II | 1x Porsche type II

Follow us on:

HOTEL****s SCHWARZWALD PANORAMA

Rehteichweg 22
76332 Bad Herrenalb
Telephone +49 7083 927-0
Fax +49 7083 927-555

Panoramic view – pure Freedom

Arrive at a place where the moment has a different quality.

Food close to nature

Enjoy food that tastes as good as it looks.

Green Meetings and Learning

Come together where the mind develops freely.

Health and well-being

Selfness – where it's all about taking care of yourself.

Originality and variety

Its where the seasons are still at home.

Charging stations for
electric vehicles

3x Wirelane type II | 1x Porsche type II

Follow us on:

HOTEL****s SCHWARZWALD PANORAMA

Rehteichweg 22
76332 Bad Herrenalb
Telephone +49 7083 927-0
Fax +49 7083 927-555

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