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Find serenity and inner strength in everyday life

Especially when professional or private challenges overwhelm and exhaust us to such an extent that we feel driven, sleep badly and brood, we increasingly react with physical or psychological symptoms. We lose the clarity of the present moment and the contact to ourselves.
MBSR (Mindfulness-based stress Reduction) is a simple and highly effective training program that helps us to get inner distance from our thought patterns. Instead of losing ourselves in thoughts, evaluations, worries or fears, we gain more and more freedom to act appropriately and calmly even in difficult situations, instead of only reacting and constantly overtaxing ourselves.

Especially when professional or private challenges overwhelm and exhaust us to such an extent that we feel driven, sleep badly and brood, we increasingly react with physical or psychological symptoms. We lose the clarity of the present moment and the contact to ourselves.

MBSR (Mindfulness-based stress Reduction) is a simple and highly effective training program that helps us to get inner distance from our thought patterns. Instead of losing ourselves in thoughts, evaluations, worries or fears, we gain more and more freedom to act appropriately and calmly even in difficult situations, instead of only reacting and constantly overtaxing ourselves.

Stress Management through Mindfulness

Introductory seminar to the practice of mindfulness
– limited number of participants.

During this weekend you will get insights into the basics of mindfulness practice as taught in the classical 8-week course according to Jon Kabat-Zin. Mindfulness will be trained with the help of the bodycan (guided body meditation while lying down) and the breathing meditation while sitting. These meditations are broken up by mindfulness-based movement sessions, guided sharing of experiences, and short lectures on relevant topics such as mindfulness, stress response, brain research, and potentially how to deal with difficult feelings and pain. Important from the beginning is the everyday context, so that application of mindfulness in everyday life can easily succeed from the start.

Of course there is time in between (“time for you”) to relax in the thermal mineral swimming pool with a whirpool, the bio or Finnish wet sauna as well as with relaxing cosmetic treatments and massages. Let your soul dangle and your experiences sink in with a dreamlike panoramic view of nature.

The goal is to better understand your own stress patterns and to get to know and apply healing alternatives and, beyond that, to simply let yourself feel good. Clinical studies prove the healing effect of MBSR on many stress-related diseases. In addition, we learn how to deal with ourselves and others in a more conscious and loving way. Prerequisite for participation in the seminar is a short, personal preliminary conversation on the phone with the seminar leader Sabine Lang. Further information at www.lebenslangachtsam.de

During this weekend you will get insights into the basics of mindfulness practice as taught in the classical 8-week course according to Jon Kabat-Zin. Mindfulness will be trained with the help of the bodycan (guided body meditation while lying down) and the breathing meditation while sitting. These meditations are broken up by mindfulness-based movement sessions, guided sharing of experiences, and short lectures on relevant topics such as mindfulness, stress response, brain research, and potentially how to deal with difficult feelings and pain. Important from the beginning is the everyday context, so that application of mindfulness in everyday life can easily succeed from the start.

Of course there is time in between (“time for you”) to relax in the thermal mineral swimming pool with a whirpool, the bio or Finnish wet sauna as well as with relaxing cosmetic treatments and massages. Let your soul dangle and your experiences sink in with a dreamlike panoramic view of nature.

The goal is to better understand your own stress patterns and to get to know and apply healing alternatives and, beyond that, to simply let yourself feel good. Clinical studies prove the healing effect of MBSR on many stress-related diseases. In addition, we learn how to deal with ourselves and others in a more conscious and loving way. Prerequisite for participation in the seminar is a short, personal preliminary conversation on the phone with the seminar leader Sabine Lang. Further information at www.lebenslangachtsam.de

Kerstin Weinbrecht Selfness-Leiterin und ausgebildete Yoga-Trainerin

Sabine Lang

  • Certified MBSR Mindfulness Teacher (Academy Heiligenfeld)
  • Member of the mbsr-mbct association mindfulness in life
  • High school teacher for biology and English
  • More information at: www.lebenslangachtsam.de
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