YOGA (BODY MIND SOUL)

With Asanas you can strengthen your body, keep it flexible and exercise your balance. The body, your lifelong friend, becomes the focus of your attention. Private lessons give you the opportunity to get to know or deepen your yoga experience within a framework tailored to your personal physical or psychological challenges. You can also use them to learn a personal exercise program that will accompany you in your daily life.

Private individual lessons:

• approx. 60 min. / 66 €
• approx. 90 min. / 99 €

Private group lessons:

• approx. 90 min. / 55 € p. P. (2-6 persons)

PRANAYAMA (BREATHING EXERCISES)

Breathing is the bearer of our life energy (prana). Conscious breathing gives the body new strength and soothes the mind. In Pranayama we learn different techniques to direct our breathing, to balance emotional and mental events and to increase our life energy.

Private individual lessons:

• approx. 60 min. / 66 €

Private group lessons:

• approx. 60 min. / 38 € p. P. (2-6 persons)

YOGA NIDRA (DEEP RELAXATION)

Yoga Nidra is a deep relaxation exercise, where the effects go beyond the usual idea of relaxation. Without great preparation Yoga Nidra can be practised by anyone in order to benefit from the immense effects: healing on a physical, mental and emotional level; exposing the hidden creative potential; strengthening concentration and memory; this results in a renewed joy for life and work.

Private individual lessons:

• approx. 60 min. / 66 €

Private group lessons:

• approx. 60 min. / 38 € p. P. (2-6 persons)

DHYANA (MEDITATION)

“Silence, emptiness, oneness, in the here and now or connected with everything” are descriptions for the state in meditation.
Meditation is an intensive training of the mind in which the practitioner gradually acquires different levels of consciousness. We learn different mindfulness practices or concentration exercises that soothe and focus our mind.

Private individual lessons:

• • approx. 60 min. / 66 €

Private group lessons:

• • approx. 60 min. / 38 € p. P. (2-6 persons)

PRANA WALKING (ENERGY IN NATURE)

Accompanied tour with breathing exercises in controlled running style.

Private individual lessons:

• • approx. 60 min. / 35 €

Private group lessons:

• • approx. 60 min. / 22 € p. P. (2-6 persons)

THAI-YOGA-MASSAGE

In the Thai yoga massage the body is passively passed through a series of stretching and opening yoga positions, to resolve blockages in joints and adjacent muscle groups. At the same time, the energy lines in the body are stimulated with hands and feet to activate the body’s self-healing powers. The Thai yoga massage takes place in comfortable clothing on a soft mat on the floor.

Private individual lessons:

• approx. 60 min. / 66 €
• approx. 90 min. / 99 €

Kerstin Weinbrecht

• Manager of the Selfness department in the SCHWARZWALD PANORAMA Bad Herrenalb
• Certified by the American Yoga Alliance 500 (AYA)
• 2-year training with Dr. Bettina Wentzel (powerpassionpeace)
• Training in Thai-Yoga-Massage with Julia Weis (swadharma yoga)