The principle of yoga originally comes from India and describes a philosophical teaching which means mental as well as bodily unity and exertion. In the core of the bodily exercises, the so-called asanas, you train your strength, balance and flexibility, which are perfected through deep relaxation in breathing and meditation exercises. In the SCHWARZWALD PANORAMA Bad Herrenalb, the professional Yoga-Instructor Kerstin Weinbrecht will be there to guide you. She uses the ease of the Vinyasa Flow and combines it with Power Yoga following the Jivamukti method. She also uses the principles of Iyengar-Yoga and helps you experience an intensive connection with the earth.

The mindfulness exercises are carried out in warm, comfortable clothing and barefoot (or in socks if necessary). Please wear layers and leave enough space to breathe around the stomach.

The principle of yoga originally comes from India and describes a philosophical teaching which means mental as well as bodily unity and exertion. In the core of the bodily exercises, the so-called asanas, you train your strength, balance and flexibility, which are perfected through deep relaxation in breathing and meditation exercises. In the SCHWARZWALD PANORAMA Bad Herrenalb, the professional Yoga-Instructor Kerstin Weinbrecht will be there to guide you. She uses the ease of the Vinyasa Flow and combines it with Power Yoga following the Jivamukti method. She also uses the principles of Iyengar-Yoga and helps you experience an intensive connection with the earth.

YOGA (BODY MIND SOUL)

With Asanas you can strengthen your body, keep it flexible and exercise your balance. The body, your lifelong friend, becomes the focus of your attention. Private lessons give you the opportunity to get to know or deepen your yoga experience within a framework tailored to your personal physical or psychological challenges. You can also use them to learn a personal exercise program that will accompany you in your daily life.

Private individual lessons:

• approx. 60 min. / 75 €
• approx. 90 min. / 108 €

Private group lessons:

• approx. 90 min. / 30 € p. P. (2-6 persons)

MEDITATION

Meditation teaches the spirit to focus. You learn different kinds of methods.

Private individual lessons:

• approx. 60 min. / 75 €
• approx. 90 min. / 108 €

Private group lessons:

• approx. 90 min. / 30 € p. P. (2-6 persons)

RESILIENCE

Mindfulness is the key to experience our day-to-day- life in its complete fullness and to develop it consciously. The practical experience teaches exercises to reduce stress suitable for everyday use.

Private individual lessons:

• approx. 60 min. / 75 €
• approx. 90 min. / 108 €

THAI-YOGA-MASSAGE

In the Thai yoga massage the body is passively passed through a series of stretching and opening yoga positions, to resolve blockages in joints and adjacent muscle groups. At the same time, the energy lines in the body are stimulated with hands and feet to activate the body’s self-healing powers. The Thai yoga massage takes place in comfortable clothing on a soft mat on the floor.

Private individual lessons:

• approx. 60 min. / 75 €
• approx. 90 min. / 108 €

CHANCE TO SAVE! Book several mindfulness sessions:

• 1x mindfulness 60 / 90 min 75 / 108 €
  
• 2x mindfulness 60 / 90 min 135 / 202 €
  
• 3x mindfulness 60 / 90 min 195 / 294 €
  

The mindfulness exercises are carried out in warm, comfortable clothing and barefoot (or in socks if necessary). Please wear layers and leave enough space to breathe around the stomach.